Guidelines for Eating Well – this is such a big file please open link to full PDF Index: Basic guidelines – page 1 Tips for eating well – page 2 Superfoods – page 3-5 Healthy fats – page 6-7 Preparing grains – page 7-8 Basic guidelines about food: Gluten free...
What is Homeopathy and does it really work? Homeopathy is a complete system of natural healthcare It’s one of the two most widely used forms of medicine in the world (It’s actually the main medical system in India & South America and over 30 million Europeans use...
Winter is coming – time to boost your immune system! Winter is the season where viruses tend to affect us the most but the best remedy is prevention. The better you look after your body, the better your body will look after you. Here are our top tips: Eat a healthy...
What is Lyme Disease Lyme disease is a bacteria infection, which can be transmitted via a tick bite or from mother to baby during pregnancy. Ticks can carry other infections such as Anaplasma and Babesia. Ticks are arachnids and can be as small as a poppy seed. Risk...
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