Winter is coming

Winter is coming

Winter is coming – time to boost your immune system! Winter is the season where viruses tend to affect us the most but the best remedy is prevention. The better you look after your body, the better your body will look after you. Here are our top tips: Eat a healthy...
Brain fog and chronic illness

Brain fog and chronic illness

Brain Fog and chronic illnesses Research has shown that between 25 and 40% of those who have a diagnosis of chronic conditions such as Lyme Disease, fibromyalgia, chronic fatigue syndrome and MS also suffer from ‘brain fog’, anecdotally though it is perceived that the...
What is Lyme disease?

What is Lyme disease?

What is Lyme Disease Lyme disease is a bacteria infection, which can be transmitted via a tick bite or from mother to baby during pregnancy. Ticks can carry other infections such as Anaplasma and Babesia. Ticks are arachnids and can be as small as a poppy seed. Risk...
Photons, H2O and Being Well

Photons, H2O and Being Well

Photons, H2o and Being Well Looking across from the table, there are streams of sunlight glistening and dancing through the window, bathing everything in its path with golden iridescent light beams. This kind of phenomena occurs in every home, every area that has...
Why we prescribe hugs

Why we prescribe hugs

Why we prescribe hugs We prescribe hugs, cuddles, any human contact where you have to physically hold another person (or animal) for at least 5 minutes, twice a day, longer if possible. Why do we do this? When we hug there is an amazing effect on the mind, body and...
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