Winter is coming

Winter is coming

Winter is coming – time to boost your immune system! Winter is the season where viruses tend to affect us the most but the best remedy is prevention. The better you look after your body, the better your body will look after you. Here are our top tips: Eat a healthy...
What is Lyme disease?

What is Lyme disease?

What is Lyme Disease Lyme disease is a bacteria infection, which can be transmitted via a tick bite or from mother to baby during pregnancy. Ticks can carry other infections such as Anaplasma and Babesia. Ticks are arachnids and can be as small as a poppy seed. Risk...
Castor Oil Pack

Castor Oil Pack

CASTOR OIL PACK A castor oil pack is an external application of castor oil to the body. Studies have shown that it benefits the lymph system, has anti-inflammatory properties and generally improves elimination and circulation. Materials needed: Castor Oil (Preferably...
British Superfoods

British Superfoods

British Superfoods I’m not a fan of the word superfood, as it seems to imply that all other foods are less than super, but some foods can help damp down the inflammatory effects of modern life and it’s good to know what they are so that you can rejoice when you eat...
Creamy nettle and wild garlic soup

Creamy nettle and wild garlic soup

Creamy nettle and wild garlic soup – Serves 4 The scent of wild garlic is unmistakable sign that spring is truly here and it’s time to don my rubber gloves to gather some tender nettle tops for a nourishing soup. Rich with iron, this deeply green tonic feels...