Self Guided

“Everything that happens to you is a form of instruction if you pay attention” Robert Green

As our clinic got more popular and our waiting list got longer we realised we needed to find a way to be able to help more patients at the same time.

As a result we have created a self guided route that still has all of the experience of our practitioners and the benefit of a personalised treatment plan, however can be started right away. This is our most cost effective route and does not require any visits to the clinic. 

Online approach

The NTA Self Guided section is an online natural health recovery programme, for people that can’t come to our clinics

The recovery programme

After the introduction and recommendations pages for each module, there is more detailed information about that area of health.

This  includes advice about diet, supplements and other tools to help your health recovery.


The recovery programme shares with you our naturopathic knowledge and suggests how you can recover your health from chronic illness.

Life can be a puzzle, so let NTA guide you step by step, using the same protocols and products that we use in our clinics.

“The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly”.

As part of our subscription service, NTA will provide modules that include information about diet, supplements, herbs, remedies and other tools to help you complete each step and move on to the next.

The same modules are available to clients using our remote services.

We recommend working through the modules in order, one at a time. It is possible to work on two or more modules at a time, but new modules must be started one month apart.

For example, if you have adrenal fatigue symptoms you should start with this subscription and if you also have problems falling asleep – you should add this subscription one month later.

How it began…

The Self guided  recovery programme was created by Naturopath Sonia O’Donnell. With 25 years of experience in supporting people with chronic illness as well as the backing of the NTA Team, Sonia has created this natural health resource, to share information and offer support to anyone who wants to take control of their own health issues.

The in depth modules of the recovery programme will help you to understand your health issues. You will learn what your symptoms mean and what steps you need to follow to bring your body back to healthy function.

The modules include information on diet, supplements, herbal formulas, homeopathic medicines and other tools to help you complete each stage of treatment and move on to the next.

Your health problems don’t need to be a puzzle, we can help you to recover your health, piece by piece.

Step one

Simply complete the contact form below and we will provide you with a password so that you can access the recovery programme modules.

Extra options

If you need more help, consider having a Health MOT or Health analysis (see NTA services) so that we can create a tailor made recovery programme for you.

Programme begins

Once you have access to the recovery programme modules you can create your own online programme and you can take control of you own health recovery. 


We hope our self guided pages provide the answers to health puzzles that you have been looking for. By reading through the recovery programme modules as well as our blog articles you can learn from our experts about all aspects of health and wellness.

Even if you are struggling with chronic illness including chronic fatigue, chronic Lyme or fibromyalgia, or even if you are affected by chronic toxicity like heavy metals, chemicals or electro-sensitivity the information in our modules is safe for you to use.

The Self Guided pages are also full of tips for maintaining health and general wellbeing.

Who is self-guided for?

Anyone who is unable to get to our clinic or who prefers to get support in an online format.

What services are available?

We can build a programme around the individual so all services apart from one on one assessments can be utilised.

How can I access it?

Use the form at the bottom of this page to register your interest and then we will get back to you with a password to access the programme modules and information about what else is available.

How long can I be self-guided?

As long as you need to be. The beauty of the process is that it is there for as long as you have the need for it. 

How do I get a contact form.

Please request a form by using the support icon in bottom right hand corner .

With any further questions, please contact us

Disclaimer: the information supplied on and via the NTA health website is not intended to replace standard medical advice. If you have chronic symptoms of any kind you should consult your GP and follow NHS diagnostic procedures so that you have the option to take conventional medical treatment for any chronic illness that can be identified.