CASTOR OIL PACK A castor oil pack is an external application of castor oil to the body. Studies have shown that it benefits the lymph system, has anti-inflammatory properties and generally improves elimination and circulation. Materials needed: Castor Oil (Preferably...
British Superfoods I’m not a fan of the word superfood, as it seems to imply that all other foods are less than super, but some foods can help damp down the inflammatory effects of modern life and it’s good to know what they are so that you can rejoice when you eat...
Creamy nettle and wild garlic soup – Serves 4 The scent of wild garlic is unmistakable sign that spring is truly here and it’s time to don my rubber gloves to gather some tender nettle tops for a nourishing soup. Rich with iron, this deeply green tonic feels...
Do you remember seeing Epsom salt in your grandparent’s bathroom? Well this is one of those folk remedies that has something going for it. Epsom salt is known scientifically as hydrated magnesium sulphate. In water it breaks down into magnesium and sulphate which is...
Histamine intolerance and mast cell disorders. Histamine intolerance can be a factor that stops people from recovering their health, until it is addressed. Histamines are chemicals produced during allergic responses. When an allergen triggers the immune system, mast...
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