The 10 most important things to do for good health: drink water – I know you are thinking yeah yeah, I know that – but do you do it??? There is more information in this info sheet about Hydration, but basically you need to drink about 4 pints of good quality water or...
Vagal Toning What is it and should you be doing it? Your vagus nerve is part of the autonomic nervous system (controlling the things that the body does automatically) and it’s the main nerve involved in our stress responses. The nerve starts in the brain stem, passes...
What is detox and why might you need to do it? Detoxification means the removal of toxic substances. Our bodies are usually good at doing this and your GP will tell you that there is no need to do anything to help your body to detox – but the modern world now exposes...
Did you know that your pets can benefit from holistic heathcare? Local Vet Susan Andresier tells us more: I qualified as a vet in 2002 and worked in small animal practice for ten years. During this time I began to feel quite disillusioned about my job. I felt...
Tools for Pre-Menopause In the Western world the menopause is often portrayed as an illness when in fact it is simply a natural transition that women experience with age. It is a gradual process and in the years leading up to the menopause several things happen: your...
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