Castor Oil Pack

Castor Oil Pack

CASTOR OIL PACK A castor oil pack is an external application of castor oil to the body. Studies have shown that it benefits the lymph system, has anti-inflammatory properties and generally improves elimination and circulation. Materials needed: Castor Oil (Preferably...
British Superfoods

British Superfoods

British Superfoods I’m not a fan of the word superfood, as it seems to imply that all other foods are less than super, but some foods can help damp down the inflammatory effects of modern life and it’s good to know what they are so that you can rejoice when you eat...
Creamy nettle and wild garlic soup

Creamy nettle and wild garlic soup

Creamy nettle and wild garlic soup – Serves 4 The scent of wild garlic is unmistakable sign that spring is truly here and it’s time to don my rubber gloves to gather some tender nettle tops for a nourishing soup. Rich with iron, this deeply green tonic feels...
Vulnerability and Joy

Vulnerability and Joy

Vulnerability and joy How possibly can vulnerability and joy be connected? Brene Brown, eminent researcher into quite a few human conditions, says vulnerability in its most pure form is ‘show up and let yourself be seen.’ However, in our society vulnerability is all...
Epsom Salts Baths

Epsom Salts Baths

Do you remember seeing Epsom salt in your grandparent’s bathroom? Well this is one of those folk remedies that has something going for it. Epsom salt is known scientifically as hydrated magnesium sulphate. In water it breaks down into magnesium and sulphate which is...
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